Weigh In record (no journal entry) for 29 December 2016
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158.6 lb
Lost so far: 75.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1330 kcal
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Fat: 37.33g | Prot: 95.03g | Carb: 169.05g.
Breakfast: Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Einstein Brothers Bagels Everything Bagel, Philadelphia Whipped Cream Cheese Spread, Kirkland Signature Smoked Salmon, Kirkland Signature 2% Reduced Fat Milk. Lunch: Swiss Cheese, Kirkland Signature Smoked Salmon, Oroweat Double Fiber English Muffins. Dinner: Stop & Shop 100% Grated Parmesan & Romano Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Peet's Coffee & Tea Medium Iced Caffee Mocha - nonfat, no whip. more...
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steady weight
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