Weigh In record (no journal entry) for 29 December 2016
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148.4 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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672 kcal
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Fat: 22.29g | Prot: 25.16g | Carb: 93.56g.
Breakfast: Lindahls Turkkilainen Jogurtti 10%, Kiivi, Klementiinit. Lunch: Elonen Saaristolaisleipä, Kananmuna (Kovaksi Keitetty). Dinner: Lindahls Turkkilainen Jogurtti 10%, Klementiner, Kiwi, Kaffe med Mjölk, Kokt Ägg, Elonen Saaristolaisleipä. more...
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2141 kcal
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Activities & Exercise:
Aerobics - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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