Weigh In record (no journal entry) for 29 December 2016
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173.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1155 kcal
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Fat: 42.14g | Prot: 26.29g | Carb: 142.45g.
Breakfast: Dunkin' Donuts Bowtie Donut (Dunkin'), Simply Orange 100% Pure Orange Juice. Lunch: Bananas. Dinner: Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Publix Light Ranch Salad Dressing, Publix Classic Salad Mix. Snacks/Other: Little Debbie Swiss Cake Rolls, A&W Diet Root Beer. more...
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gaining 4.2 lb a week
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