Weigh In record (no journal entry) for 29 December 2016
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246.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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395 kcal
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Fat: 9.31g | Prot: 22.58g | Carb: 61.65g.
Breakfast: thinkThin Chocolate Espresso High Protein Bar, Milk, Sugar, Coffee. more...
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steady weight
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charlesmann iii's weight history
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