Weigh In record (no journal entry) for 29 December 2016
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192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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3161 kcal
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Fat: 120.11g | Prot: 143.68g | Carb: 367.56g.
Breakfast: Lidl Scones met Rozijnen, Jumbo Ministolletje met Amandelspijs, Yakult Yakult Light. Lunch: AH Varkensrollade, Campina Botergoud Gezouten Grasboter, AH Excellent Volkoren Notenstol. Dinner: Campina Perzik Yoghurt, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool, AH Sukadelappen. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Bolletje Kruidnoten, Sapori Cantuccini, Gemengde Notenmix. more...
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3344 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 15.4 lb a week
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