Weigh In record (no journal entry) for 29 December 2016
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214.3 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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1614 kcal
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Fat: 63.41g | Prot: 37.87g | Carb: 228.74g.
Breakfast: Limonata, Poğaça, Börek. Lunch: Tavuk Çorbası, Makarna, Bezelye Yemeği, Patatesli Poğaça. Dinner: Limon Suyu, Taze Sıkılmış Portakal Suyu, Cappy Karışık Meyve Suyu. Snacks/Other: Limonata, Patatesli Poğaça. more...
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3031 kcal
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Activities & Exercise:
Cooking - 1 hour, Studying - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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