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San Francisco
Journal
14 Jan 12
San Francisco's Journal, 14 January 2012
San Francisco's Profile
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Weigh In record (no journal entry) for 14 January 2012
263.0 lb
Lost so far:
25.0 lb
.
Still to go:
108.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2012:
679 kcal
Fat: 28.72g | Prot: 39.57g | Carb: 63.00g.
Lunch:
Light Concord Grape Juice Beverage, Rotisserie Chicken.
Dinner:
Sweet Potatoes, Saute Sweets (Sweet Potatoes with Black Beans, Sweet Corn, Red Bell Peppers & Onions).
more...
3607 kcal
Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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