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paulwonnacott
Journal
28 Dec 16
paulwonnacott's Journal, 28 December 2016
paulwonnacott's Profile
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Weigh In record (no journal entry) for 28 December 2016
256.8 lb
Lost so far:
25.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2016:
805 kcal
Fat: 20.89g | Prot: 62.29g | Carb: 90.95g.
Breakfast:
Meijer Great Eggspectations, Kroger Fully Cooked Turkey Sausage Links, Meijer Diced Ham, Bananas, Great Value Nonfat Milk.
Lunch:
Lean Cuisine Simple Favorites Classic Macaroni & Beef, GFS Pre-Cooked Meatballs.
more...
2876 kcal
Activities & Exercise:
stationary bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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