Weigh In record (no journal entry) for 28 December 2016
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158.6 lb
Lost so far: 75.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1334 kcal
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Fat: 28.02g | Prot: 71.37g | Carb: 209.15g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, Kirkland Signature Smoked Salmon, Philadelphia Whipped Cream Cheese Spread, Einstein Brothers Bagels Everything Bagel, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Sushi. Dinner: Onions, Stonewall Kitchen Horseradish Cream Sauce, Newman's Own Lighten Up Italian Dressing, Mixed Salad Greens, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), San Gennaro Polenta. Snacks/Other: Trader Joe's 72% Cacao Dark Chocolate, Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Oroweat Double Fiber English Muffins, Trader Joe's Gingerbread Molasses Cookie Dough, Peet's Coffee & Tea Medium Iced Caffee Mocha - nonfat, no whip. more...
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gaining 8.4 lb a week
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