Weigh In record (no journal entry) for 28 December 2016
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146.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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1635 kcal
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Fat: 46.53g | Prot: 139.97g | Carb: 166.63g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lean Whey Charms, Dole Mango Chunks. Lunch: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Heritage Farm Chicken Breast with Rib Meat, Kroger Fully Cooked Bacon, Market Pantry California Mission Figs, Dole Chopped Salad Kit Pomegranate. Dinner: Quaker Rice Cakes - Lightly Salted, Mauna Loa Dry Roasted Macadamias, Kodiak Cakes Power Cakes, Heritage Farm Chicken Breast with Rib Meat, Great Value Frozen Cut Green Beans. Snacks/Other: Eat Well Embrace Life Beet Hummus, Eureka Top Seed Organic Bread, Spinach, Egg White, Fairlife Chocolate Milk, Lean Whey Charms. more...
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2206 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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