Weigh In record (no journal entry) for 28 December 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1147 kcal
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Fat: 63.13g | Prot: 37.39g | Carb: 107.88g.
Breakfast: Coffee, Butter (Salted), English Muffin, Fried Egg. Lunch: 2% Fat Milk, Sweet Onions, French's Classic Yellow Mustard, Frankfurter or Hot Dog on Bun, Dunkin' Donuts Old Fashioned Cake Donut. Dinner: Publix Classic Salad Mix, Publix Light Ranch Salad Dressing. Snacks/Other: A&W Diet Root Beer, A&W Diet Root Beer, Publix Spring Water, Publix Spring Water. more...
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gaining 0.1 lb a week
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