Weigh In record (no journal entry) for 28 December 2016
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246.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1656 kcal
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Fat: 45.96g | Prot: 50.14g | Carb: 267.68g.
Breakfast: thinkThin Dark Chocolate High Protein Bar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), 14" Pepperoni Pizza. Dinner: Mars Milky Way Bar. Snacks/Other: Coffee with Cream and Sugar, Lipton Sweetened Iced Tea, Wonka Kazoozles (Package). more...
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steady weight
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charlesmann iii's weight history
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