Weigh In record (no journal entry) for 28 December 2016
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153.0 lb
Lost so far: 47.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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873 kcal
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Fat: 36.73g | Prot: 40.44g | Carb: 103.07g.
Breakfast: Blueberry Muffins. Lunch: Wish-Bone Light Sweet & Spicy French Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Smithfield Boneless Ham Steak, Corn On The Cob with Butter, Roasted Potato. Snacks/Other: Pistachio Nuts, Winn-Dixie Peppermint Candy. more...
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gaining 4.2 lb a week
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kehoe1962's weight history
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