Weigh In record (no journal entry) for 28 December 2016
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225.6 lb
Lost so far: 0.1 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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1406 kcal
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Fat: 37.05g | Prot: 73.12g | Carb: 200.42g.
Breakfast: Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Bananas, Bagel, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Dijon Mustard, Wegmans Horseradish Cream Sauce, Prime Rib, Pepperidge Farm Hearty White Farmhouse Bread. Dinner: Milk (Nonfat), Breadsmith Chocolate Babka, Parmesan Cheese (Shredded), Broccoli, Jewel Irish Soda Bread, 365 Organic Marinara Sauce, Kroger Elbow Macaroni. Snacks/Other: Nonfat Latte Coffee. more...
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2492 kcal
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Activities & Exercise:
9339 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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