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davydcabral
Journal
28 Dec 16
davydcabral's Journal, 28 December 2016
davydcabral's Profile
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Weigh In record (no journal entry) for 28 December 2016
169.3 lb
Lost so far:
64.4 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2016:
2575 kcal
Fat: 211.72g | Prot: 88.18g | Carb: 101.18g.
Lunch:
Músculo Bovino, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada).
Dinner:
Coco Seco, Arcor Chocolate Amargo 70% Cacau, Camponesa Creme de Leite.
Snacks/Other:
Cacau Show Bendito Cacao 85%.
more...
2417 kcal
Activities & Exercise:
Hiking - 20 minutes, Sitting - 7 hours, Driving - 30 minutes, Standing - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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