Weigh In record (no journal entry) for 28 December 2016
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198.2 lb
Lost so far: 32.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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2349 kcal
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Fat: 20.97g | Prot: 83.00g | Carb: 413.10g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Canderel Stick, Nescafe Ricoffy, Weet-Bix Weet-Bix. Lunch: Sasko Low GI Whole Wheat Brown Bread, Nescafe Ricoffy, Canderel Stick. Dinner: Nescafe Ricoffy, Canderel Stick, Weet-Bix Weet-Bix, Canderel Stick, Sasko Low GI Whole Wheat Brown Bread, Sasko Low GI Whole Wheat Brown Bread, Nescafe Ricoffy, Canderel Stick. Snacks/Other: Weigh-Less Slim Slab Coconut, Coca Cola Sprite Zero (Can). more...
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losing 0.1 lb a week
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