Weigh In record (no journal entry) for 28 December 2016
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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2141 kcal
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Fat: 93.45g | Prot: 63.64g | Carb: 263.42g.
Breakfast: Zeytin, Beyaz Peynir, Beyaz Ekmek. Lunch: Zeytin, Peynirli Börek, Patatesli Börek, Ispanaklı Börek. Dinner: Beyaz Ekmek, Kıyma, Pırasa Yemeği, Sebze Çorbası (Konservelenmiş, Konsatre). more...
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3329 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Studying - 4 hours, Cleaning - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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