Weigh In record (no journal entry) for 14 January 2012
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161.8 lb
Lost so far: 22.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1431 kcal
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Fat: 39.55g | Prot: 66.82g | Carb: 215.05g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Ground Flax Seed, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Fuji Apples, Milk (Nonfat) , Premium Original Saltine Crackers, Bean with Bacon Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Extra Lean Ground Beef, Fat Free Thousand Island Dressing, Red Potatoes (Flesh and Skin) , Milk (Nonfat) . Snacks/Other: Bananas, Wheat Thins, Light Fat Free Yogurt, Ritz Snack Crackers. more...
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2705 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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