Weigh In record (no journal entry) for 27 December 2016
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157.4 lb
Lost so far: 76.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1332 kcal
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Fat: 56.99g | Prot: 61.07g | Carb: 156.67g.
Breakfast: Coffee (Brewed From Grounds), El Monterey Egg, Sausage & Cheese Burrito, Califa Farms Almond Milk Creamer, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Oroweat Double Fiber English Muffins, Ortega Thick & Chunky Salsa (Mild), Farmer's Market Large Grade A Eggs, Steamed or Poached Salmon. Dinner: Domino's Pizza 16" Thin Crust Cheese Pizza, Domino's Pizza 12" Thin Crust Ham & Pineapple. Snacks/Other: Strawberries, Häagen-Dazs Brownies A La Mode Ice Cream, Pumpkin Pie. more...
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losing 11.2 lb a week
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