Weigh In record (no journal entry) for 27 December 2016
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126.5 lb
Lost so far: 27.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1115 kcal
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Fat: 31.04g | Prot: 50.35g | Carb: 170.53g.
Breakfast: Capuchino, Manzana, Toronja. Lunch: Capuchino, Tomates, Lechuga Arúgula, Lechuga, Southern Tsunami Sushi Bar Spicy Tuna Roll, Gamesa Habaneras Integrales, Crackers. Dinner: Leche Entera, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado). Snacks/Other: Plátano, Manzana. more...
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losing 0.5 lb a week
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e.s.m.e.r.a.l.d.a's weight history
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