Weigh In record (no journal entry) for 27 December 2016
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246.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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2365 kcal
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Fat: 87.70g | Prot: 66.51g | Carb: 328.73g.
Breakfast: Coffee with Cream and Sugar, McDonald's McRib. Lunch: Wonka Kazoozles (Package). Dinner: Coca-Cola Coca-Cola Classic (20 oz), Braum's Brownie Fudge Sundae, Braum's 1/3 Lb Cheeseburger, Braum's French Fries (Small). more...
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4761 kcal
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Activities & Exercise:
Shopping - 2 hours and 20 minutes, Cleaning - 1 hour, Standing - 5 hours, Showering - 20 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 50 minutes, Hanging Laundry - 30 minutes. more...
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losing 7.0 lb a week
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charlesmann iii's weight history
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