Weigh In record (no journal entry) for 27 December 2016
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160.0 lb
Lost so far: 8.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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194 kcal
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Fat: 8.68g | Prot: 11.86g | Carb: 18.52g.
Breakfast: Grated Romano Cheese, Baby Spinach, Wegmans Pepper & Onion Blend, Turkey Bacon, Berries. more...
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losing 17.5 lb a week
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