Weigh In record (no journal entry) for 18 August 2015
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168.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1209 kcal
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Fat: 47.03g | Prot: 84.64g | Carb: 132.97g.
Breakfast: Coffee, Special K Protein Shake - Milk Chocolate. Lunch: Great Value Kosher Whole Dill Pickles, Great Value Kosher Whole Dill Pickles, Arctic Shores Imitation Crab Meat, Red Salsa, Fiber One Lowfat Cottage Cheese with Fiber. Dinner: Euro Fresh Farms Mini Cucumbers, Olive Oil, Sweet Red Peppers, Spinach, I Can't Believe It's Not Butter! Original Cooking Spray, Cooked Corn (from Fresh, Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Giant Eagle Deli Shaved Roast Beef. more...
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2419 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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