freckled_witch's Journal, 27 December 2016

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Weigh In record (no journal entry) for 27 December 2016

127.2 lb Lost so far: 4.6 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2016:

867 kcal

Fat: 36.95g | Prot: 24.34g | Carb: 111.96g. Breakfast: Süt, Eti Lifalif Yulaf Ezmesi, Ülker Special K. Lunch: Pirinç Pilavı, Karışık Yeşil Salata, Nohut Yemeği. Snacks/Other: Nestle Sıcak Çikolata, Un Kurabiyesi. more...

1708 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...

gaining 6.2 lb a week

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freckled_witch's Journal, 27 December 2016

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