Weigh In record (no journal entry) for 26 December 2016
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219.0 lb
Lost so far: 121.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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2863 kcal
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Fat: 119.42g | Prot: 123.03g | Carb: 345.56g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheddar Cheese, Kroger 3 Minute Microwave Cheese Pizza, Fresh & Easy Seafood Cocktail Sauce, Arctic Shores Imitation Crab Meat. Dinner: Publix Chocolate Covered Peanut Brittle, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Snacks/Other: Quaker Life Cereal - Original, Oregon Chai Vanilla Chai Tea Latte Concentrate, Kirkland Signature Milk, Daily Chef Peanut Butter Filled Pretzels, Au Bon Pain Almond Croissant, Hot Chocolate Cocoa (Made with Whole Milk). more...
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2921 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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