Weigh In record (no journal entry) for 26 December 2016
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159.0 lb
Lost so far: 75.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1303 kcal
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Fat: 36.77g | Prot: 79.24g | Carb: 178.37g.
Breakfast: betterMD Crispy Peanutty Bar. Lunch: Spicy Tuna Rolls. Dinner: Onions, Wendy's Chili (Large). Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Starbucks Iced Mocha (Tall), Starbucks Nonfat Caffe Mocha (Grande). more...
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steady weight
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kespey's weight history
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