joclan's Journal, 26 December 2016

162.5 lb Lost so far: 5.7 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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818 kcal

Fat: 39.34g | Prot: 34.92g | Carb: 84.67g.   Breakfast: Asparagus, Onions, Egg, Turkey Bacon, Grapefruit (Pink and Red and White), Grapefruit (Pink and Red). Lunch: Simply Sprouted Black Bean Corn Tortilla Chips, Olive Oil, Great Value Romaine Lettuce, Carrots, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Calavo Avocado, Oranges. more...

2531 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Running - 10/mph - 37 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...