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After shower pre-breakfast w/o clothes.
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219.5 lb
Lost so far: 10.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1707 kcal
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Fat: 84.72g | Prot: 68.03g | Carb: 170.19g.
Breakfast: Thomas' Bagel Thins, Scrambled Egg , American Cheese, Promise activ Light Spread, Coffee with Cream. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Popsicle (Sugar Free) , 100 Calorie Homestyle Popcorn, No Sugar Added Vanilla Ice Cream Bar, White Rice, Coffee, Coffee Cream, Saltine Crackers. more...
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losing 1.2 lb a week
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