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19.9% body fat
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247.4 lb
Lost so far: 6.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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3670 kcal
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Fat: 98.34g | Prot: 108.70g | Carb: 592.57g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), El Monterey Beef & Bean Burritos. Lunch: Wonka Kazoozles (Package), Mountain Dew Mountain Dew (12 oz), Frankfurter or Hot Dog on Bun. Dinner: Wingstop Hot Wings, 14" Pepperoni Pizza. Snacks/Other: Haribo Gold-Bears Gummi Candy, Lipton Sweetened Iced Tea, Coffee with Cream and Sugar. more...
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4970 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Cleaning - 30 minutes, Hanging Laundry - 1 hour, Driving - 2 hours and 30 minutes, Working - 8 hours, Sleeping - 5 hours and 45 minutes, Watching TV/Computer - 6 hours. more...
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losing 3.5 lb a week
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charlesmann iii's weight history
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