Weigh In record (no journal entry) for 26 December 2016
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216.3 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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3149 kcal
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Fat: 121.74g | Prot: 94.60g | Carb: 432.85g.
Breakfast: Cappy Vişne Suyu, Sosisli Sandviç. Lunch: Erişte, Kıymalı Patates Yemeği, Şehriye Çorbası, Cappy Karışık Meyve Suyu, Sosisli Sandviç. Dinner: Yağda Patlayan Patlamış Mısır, Çiğ Köfte, Yayla Çorbası. Snacks/Other: Beze. more...
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3435 kcal
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Activities & Exercise:
Studying - 4 hours, Cleaning - 2 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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