Ōzge13's Journal, 25 December 2016

217.2 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 99.98g | Prot: 45.41g | Carb: 220.47g.   Breakfast: Rus Salatası, Sosisli Sandviç. Lunch: Cappy Vişne Suyu, Cappy Karışık Meyve Suyu. more...

3054 kcal

Activities & Exercise: Housework - 30 minutes, Cooking - 2 hours, Cleaning - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...