Started last Friday, Jan 6 at 170 lbs. Almost 7 lbs first week. Feel great.
|
163.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2012:
|
999 kcal
|
Fat: 68.17g | Prot: 27.19g | Carb: 15.90g.
Breakfast: Fresh Lime Juice. Dinner: real mayonnaise, sour cream, coconut oil, green beans, fried pork chop. Snacks/Other: diet tonic water, gin, cucumber, cream cheese, half and half. more...
|
losing 2.1 lb a week
|