Weigh In record (no journal entry) for 25 December 2016
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159.0 lb
Lost so far: 75.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2016:
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1322 kcal
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Fat: 54.42g | Prot: 80.49g | Carb: 112.64g.
Breakfast: Farmer's Market Large Grade A Eggs, Ortega Thick & Chunky Salsa (Mild), Steamed or Poached Salmon, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Almond Milk Creamer, Bridgford Cinnamon Pull-Apart Monkey Bread. Lunch: Noah's Smoked Salmon Shmear, Einstein Brothers Bagels Everything Bagel, Niman Ranch Applewood Smoked Uncured Bacon. Dinner: Macaroni or Noodles with Cheese, Cooked Mature Onions (Fat Not Added in Cooking), Big Y Grated Parmesan Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Rose Wine, Limburger Cheese, Date, Dairy Fresh Whipped Cream, Raspberries, Blackberries, Rose Wine, Trader Joe's Dark Chocolate Bar Caramel with Sea Salt, Columbus Salame Italian Dry Salame, Fiscalini Bandage Wrapped Aged Cheddar. more...
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losing 1.4 lb a week
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