Weigh In record (no journal entry) for 25 December 2016
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147.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2016:
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2250 kcal
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Fat: 97.29g | Prot: 117.69g | Carb: 184.97g.
Breakfast: Coffee, Truvia Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Parmesan Cheese (Shredded), Egg White. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Eureka Top Seed Organic Bread. Dinner: Hershey's Kisses Hugs, Terra Plain Sweet Potato Chips, Bacon, Figs, Kroger Cheese on Cheese Crackers, Beef Tenderloin (Trimmed to 1/8" Fat), Cabernet Sauvignon Wine, Cheesecake. Snacks/Other: Lean Whey Charms, Fairlife Chocolate Milk, Lean Whey Charms. more...
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1806 kcal
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Activities & Exercise:
Spinning - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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