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16% body fat
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248.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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1839 kcal
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Fat: 98.94g | Prot: 59.45g | Carb: 182.83g.
Breakfast: Frankfurter or Hot Dog, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, IHOP Breakfast Sampler. Dinner: Coffee with Cream and Sugar. Snacks/Other: Energy Drink, Sweet or Dark Chocolate. more...
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losing 4.2 lb a week
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charlesmann iii's weight history
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