Weigh In record (no journal entry) for 25 December 2016
|
213.8 lb
Lost so far: 39.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2016:
|
878 kcal
|
Fat: 51.68g | Prot: 42.94g | Carb: 56.17g.
Breakfast: Galaxy Smooth Dark Chocolate, Cheddar Cheese, Brown Rice (Long-Grain, Cooked), Starbucks Latte (Grande), Potato French Fries, Tesco Green Lentils, Beef Meatballs, Tesco Cheese & Onion Quiche, Tesco Jumbo Roasted Salted Peanuts, Baked or Grilled Fish. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatumera's weight history
|