Weigh In record (no journal entry) for 24 December 2016
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159.2 lb
Lost so far: 75.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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1330 kcal
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Fat: 42.76g | Prot: 69.78g | Carb: 171.83g.
Breakfast: Ortega Thick & Chunky Salsa (Mild), Steamed or Poached Salmon, Farmer's Market Large Grade A Eggs, Oroweat Double Fiber English Muffins, Califa Farms Almond Milk Creamer, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Einstein Brothers Bagels Everything Bagel, Swiss Cheese, Steamed or Poached Salmon. Dinner: Raley's NHTC Sourdough Batard, Butter, Onions, Bumble Bee Chopped Clams in Clam Juice, Kirkland Signature 2% Reduced Fat Milk, Richfood Heavy Whipping Cream, Idaho Spuds Potatoes. Snacks/Other: Raspberries, Trader Joe's Gingerbread Molasses Cookie Dough, Whole Foods Market Organic Chocolate Truffles, Peet's Coffee & Tea Medium Iced Caffee Mocha - nonfat, no whip. more...
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losing 1.4 lb a week
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