Weigh In record (no journal entry) for 24 December 2016
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184.3 lb
Lost so far: 41.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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2787 kcal
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Fat: 66.15g | Prot: 88.77g | Carb: 341.57g.
Breakfast: Dolce Gusto Espresso Intenso, Bauducco Cookies Integrais Cacau e Avelã. Lunch: Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Cereais Integrais, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Farofa, Pernil Assado, Batata Assada, Café Descafeinado, La Basque Sorvete de Doce de Leite com Nozes, Nestlé Sorvete Napolitano, Seara Fiesta, Heineken Cerveja Heineken. Snacks/Other: Pudim de Leite Condensado, Bolo de Chocolate, Dolce Gusto Espresso Intenso, Sembei Biscoito com Gergelim, Café Descafeinado, Yoki Pipoca Natural com Sal, Maçã. more...
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2440 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Hanging Laundry - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Showering - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 6.2 lb a week
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