Weigh In record (no journal entry) for 24 December 2016
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179.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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1927 kcal
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Fat: 71.95g | Prot: 83.57g | Carb: 199.42g.
Lunch: Campbell's Chunky Hearty Italian-Style Wedding, Al Fresco Spinach & Feta Chicken Sausage, Calise & Sons Bakery Split Rolls. Dinner: Egg Roll with Beef and/or Pork. Snacks/Other: Rum, Chocolate Chip Cookies (Soft Type), Gatorade Low Calorie G2 Glacier Freeze (Bottle), Dunkin' Donuts Mocha Swirl Latte. more...
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losing 7.0 lb a week
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