Weigh In record (no journal entry) for 24 December 2016
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127.0 lb
Lost so far: 4.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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1362 kcal
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Fat: 57.87g | Prot: 73.04g | Carb: 132.67g.
Breakfast: Muratbey Burgu Peynir, Mis Tam Yağlı Kaşar Peyniri, Yeşil Zeytin, Siyah Zeytin, Uno Sofra Tam Buğday Ekmeği, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Yörükoğlu Kaşar Peyniri, Yörsan Lor Peyniri, Koska Tahin Pekmez, Yumurta, Muratbey Burgu Peynir, Tereyağı, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Yoğurt, Nohut, Sert Beyaz Buğday, Simbat Kabak Çekirdeği. Snacks/Other: Nestle Sütlü Çikolata. more...
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1706 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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