Weigh In record (no journal entry) for 22 October 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1811 kcal
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Fat: 84.01g | Prot: 61.73g | Carb: 191.51g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, El Caserío Quesitos Light, Stevia, Leche semidesnatada, Burgo de Arias Queso Fresco 0%, Galletas avena, Nueces. Lunch: Ciruela, Alipende Tómate al Natural Triturado Extra, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Pimientos Verdes, Pimiento Rojo. Dinner: Ron, Almejas al Vapor o Hervidas, Té Verde, Hacendado Mermelada de Fresa, Mascarpone, Aceite de Girasol, Espaguetis, Philadelphia Queso para Untar, Pan Blanco. Snacks/Other: Peras. more...
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