Weigh In record (no journal entry) for 24 December 2016
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216.5 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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3169 kcal
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Fat: 155.85g | Prot: 76.53g | Carb: 367.06g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Zeytin, Patatesli Yumurta. Lunch: Nohut Yemeği, Pirinç Pilavı, Pirinç Pilavı. Dinner: Ayran, Patates Kızartması, Sosisli Sandviç. Snacks/Other: Lipton İcetea, Eti Cin, Pringles Paprika, Pringles Sour Cream & Onion. more...
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3377 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 30 minutes, Studying - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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