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finally off the steroids - hopefully now the couple lbs I gained while on them will go away - I have my 6 month check up on the 16th of Jan, hoping to be out of the 180's by then :)
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185.4 lb
Lost so far: 74.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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297 kcal
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Fat: 19.74g | Prot: 15.22g | Carb: 13.36g.
Breakfast: Scrambled Egg, Great Value Shredded Mild Cheddar Cheese, Coffee, Great Value French Vanilla Coffee Creamer. more...
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gaining 1.6 lb a week
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