Weigh In record (no journal entry) for 23 December 2016
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1674 kcal
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Fat: 99.06g | Prot: 41.51g | Carb: 159.27g.
Lunch: Butter, Dunkin' Donuts Coffee with Cream, Home Fries, Scrambled Egg, Bacon, Toasted Rye Bread. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Whipped Cream (Pressurized), Fritos Original Corn Chips, Meijer Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 7.0 lb a week
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