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Hey, it's working! Starting to think about vitamin supplements, because I'm drinking so much water. Magnesium, potassium...I'm going out to lunch with a coworker-Chinese-salty broth-and fatty duck.
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2016:
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652 kcal
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Fat: 30.12g | Prot: 62.19g | Carb: 35.14g.
Breakfast: Half and Half Cream, Coffee, Cilantro. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Stock, Black Tea, Duck Meat. Dinner: Daisy 4% Small Curd Cottage Cheese, Wal-Mart Fresh Pineapple. more...
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losing 7.0 lb a week
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