|
weight went up. I believe it is water weight from some dry rub hot wings I had last night. they were very salty.
12/23/16 224.8 lbs 101.96kg.
|
224.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2016:
|
1859 kcal
|
Fat: 115.56g | Prot: 109.58g | Carb: 70.23g.
Breakfast: Coffee, Thai Kitchen Coconut Milk, Optimum Nutrition Micronized Creatine Powder. Lunch: Egg, Carlson The Very Finest Fish Oil, Foster Farms Buffalo Hot Wings. Dinner: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Red Table Wine, Seeds of Change Spanish Style Rice, Beef stew. Snacks/Other: Bulletproof Bulletproof Bar, Optimum Nutrition Micronized Creatine Powder, Thai Kitchen Coconut Milk, SFH Pure Whey Protein, Foster Farms Buffalo Hot Wings, Boar's Head Muenster Cheese, Sargento Muenster Cheese. more...
|
|
2944 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bicycling (fast) - 15/mph - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|