Weigh In record (no journal entry) for 23 December 2016
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185.2 lb
Lost so far: 40.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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1231 kcal
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Fat: 25.47g | Prot: 79.19g | Carb: 178.33g.
Breakfast: Café Descafeinado, Marilan Torrada Magic Toast. Lunch: Feijão Carioca Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ráris Arroz 7 Cereais Integrais. Dinner: Sadia Nuggets de Frango Tradicional, Ráris Arroz 7 Cereais Integrais, Peixe Grelhado, Feijão Carioca Cozido. Snacks/Other: Vigor Iogurte Grego Zero Baunilha, Antarctica Água Tônica Zero, Sembei Biscoito com Gergelim, Dolce Gusto Espresso Intenso, Abacaxi, Banana Prata, Lindt Bombom, Café Descafeinado. more...
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2684 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Showering - 20 minutes, Shopping - 3 hours, Washing Dishes - 40 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Sexual Activity - 30 minutes. more...
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losing 6.2 lb a week
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