Weigh In record (no journal entry) for 23 December 2016
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216.3 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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2327 kcal
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Fat: 108.82g | Prot: 49.88g | Carb: 295.55g.
Breakfast: Zeytin, Patatesli Poğaça, Patatesli Börek. Lunch: Juss Meyve Suyu, Zeytin, Peynirli Poğaça, Patatesli Poğaça. Dinner: Yoğurt, Eti Browni Çikolatalı Fındıklı Kek, Kapuska. more...
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3337 kcal
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Activities & Exercise:
Studying - 5 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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