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Suzeque
Journal
13 Jan 12
Suzeque's Journal, 13 January 2012
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Weigh In record (no journal entry) for 13 January 2012
148.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
1167 kcal
Fat: 50.14g | Prot: 54.68g | Carb: 129.78g.
Lunch:
Chicken Flautas.
Dinner:
Chow Mein Chinese Noodles, Chinese Style Noodles, Beef Chow Mein or Chop Suey with Noodles.
more...
1962 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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