Weigh In record (no journal entry) for 23 December 2016
|
253.5 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2016:
|
1295 kcal
|
Fat: 57.02g | Prot: 36.98g | Carb: 155.14g.
Breakfast: Auringonkukansiemenet (ilman Kuoria), Suodatinkahvi, Valio Sokeriton Mehukeitto, Wasa Sport, Oivariini Vähärasvaisempi. Lunch: Fresh Kreikkalainen Salaatti. Dinner: Görans Kebabkastike, Myllyn Paras Makaroni. Snacks/Other: Fazer Suklaakonvehti, Kevytmaito (2%), O'boy Kaakaojuomajauhe, Valio Kappeli Juusto, Huhtahyvät Kotimainen Meetvursti, Oivariini Vähärasvaisempi, Vaasan Ruispalat. more...
|
|
3018 kcal
|
Activities & Exercise:
lenkki - 45 minutes, Sleeping - 4 hours, Resting - 19 hours and 15 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JENSW79's weight history
|